Aging Gracefully with Healthy Aging

We should all be so lucky to live as long as our grandparents as it seems with all the preservatives and additives and unhealthy food options these days it's not very likely. By the time the human body has circle the sun 40 times our joins, bones and muscles are weak and the heart doesn't beat with the same power it did when we were younger and this is a fact of life.

How can we slow the aging process or can this really be a done? Yes! There are many different anti-aging products available but do they really work? Some say yes and others say no. The truth is nothing can prevent aging besides becoming a vampire but there are anti aging options that do work at slowing the aging process.

Aging Gracefully with Help

For years there have been many creams and vitamins that help supply the body on the outside and inside with treatments that can help to replace everything from missing ceramides to missing human growth hormones.

Anti-aging Creams - Throughout the centuries there have been many different topical creams to prevent wrinkles and most just plain out did not work. Now day's with new technology and newer science there are some really good anti-aging skin creams that really work well and you do not have to pay an arm and a leg for them.

One of the best topical skin creams used to remove wrinkles has always been a products that contain hyaluronic acid vitamin C and than newer science revealed a product called Matrixyl 3000 that has now been replaced with what's called Matrixyl Synthe'6 that is micro-encapsulated for deeper penetration. If you choose anything else that seems to be working for your skin then this is OK too but to increase your results with a proven anti-aging face cream to would be the first choice for me.

Anti-aging Vitamins - A healthy diet and getting more exercise will help slow the aging process but taking daily vitamins can really make up for any of your body's shortfalls. There is newer research proving that certain vitamins and minerals provided through supplementing can provide serious anti-aging benefits. 

Well how can they not right? It only makes sense that vitamin deficiencies can lead to many different health issues. 

Particularly supplementing with amino acids can stimulate the natural production of our human growth hormones that is produced in the pituitary gland. This hormone helps us grow up big and strong and then helps us maintain normal, healthy bodies. Fact is we produce less as we age and this shortage of HGH initiates the breakdown of certain body functions.

Products like GenF20 Plus human growth hormone enhancers can slow the aging process as it triggers the release of our natural HGH production making this a leading anti aging supplement in the world of anti aging.

Anti-aging Foods - From time to time, most of us want we might stop the clock on the aging process, however researchers still have not found the key to keeping us permanently young. As we get older, the body's machinery starts to operate a little less efficiently and we become prone to degenerative and age-related illness. However there are particular foods that can assist combat the negative results aging has on the body. They will not make you more youthful or stop you from aging, but they can improve your general health and vitality, and secure you against illness and illness, which might extend your life and make the years you do have more healthy.

Berries are likewise an excellent source of vitamins, specifically vitamin C, which benefits your skin but will also assists with the repair of damaged body tissues and has been directly connected to skin cancer prevention.

Berries of all types including, blueberries, raspberries, cranberries, strawberries-- are extremely rich in antioxidants, such as flavonols and anthocyanins, which promote cell health and can safeguard against condition. Anthocyanins in particular, discovered in big amounts in blackberries, are thought to assist safeguard against cancer and diabetes.

Darker berries-- especially ones that are black or blue in color-- have the tendency to provide the best anti-aging benefits because they have the highest concentration of antioxidants [ source: Watson] According to some researches, blueberries may even assist slow or reverse neurological degeneration, improve memory, limit the development of cancer cells and lower inflammation. And as an added bonus, they're terrific for urinary system health.

Here is a great anti-aging Berry Smoothie that you can make within minutes at home to help you fight the signs of aging.

Yacon Berry Smoothie